It may be time to add smoked salmon to your diet. Smoked salmon is packed with nutrients, vitamins, and omega-3 fatty acids, all of which will boost your health and lower your risk of cancer, heart disease, and cognitive decline. Smoked salmon stands out in particular as a great source of omega-3 fatty acids, which can ease inflammation, preserve brain function and structure, and lower triglycerides.
Be careful: Smoked salmon is high in sodium. A 100-gram serving has 672 milligrams of sodium. The same amount of fresh salmon has only 75 milligrams. Eating too much sodium can significantly raise your risk of stroke and heart disease.