9 Foods that Promote Bone Health
Eating the following nine foods can help you to protect your bones – year-round. Even when we spend more time outdoors, and might be getting some UV rays, we should still stock up on these foods, which are not only rich in vitamin D, but also other bone-friendly vitamins and minerals. (And remember to still wear sunscreen.)
- Prunes
- Sardines
- Broccoli
- Almonds
- Yogurt
- Tofu
- Eggs
- Black beans
- Citrus fruits