Silence has Physical Benefits.
“When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says Dr. Sullivan. “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.”
That means, being still and silent can help you:
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- Lower your blood pressure.
- Decrease your heart rate.
- Steady your breathing.
- Reduce muscle tension.
- Increase focus and cognition.
You don’t need to have a formal meditation practice to find quiet time. Try:
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- Â Enjoying your morning coffee sans device or magazine.
-  Looking out the window the next time you’re a passenger in the car instead of picking up your phone.
- Walking by yourself and listening to the natural noises around you instead of music.