The right vitamins and minerals may also prevent hearing loss? Â Stock your fridge with foods that contain these vitamins and minerals, which can play an important role in supporting healthy hearing.
 Potassium – Potassium loss is one factor that can contribute to age-related hearing loss, since your inner ear fluid is sensitive to disruptions in potassium levels. . . .  Potassium-rich foods: dried apricots; leafy greens; lentils; prunes; many fruit or vegetable juices; raisins; beans; milk; yogurt; sweet potatoes; avocados; bananas.
 Magnesium – Magnesium may help prevent hearing damage caused by exposure to loud noise levels. Magnesium is a free radical scavenger that can help protect your ears against this type of damage. Magnesium may also play a role in relieving ringing in the ears, known as tinnitus. Magnesium-rich foods: whole wheat, spinach, quinoa, almonds, peanuts, cashews, dark chocolate, black beans, edamame, avocados, cultured yogurt, tofu.
Folate – Folate can help fight off free radicals that balloon after exposure to loud noises and contribute to inner ear damage. Additionally, folate can help the body reduce its levels of homocysteine, an amino acid that can compromise the ear’s vascular system and impair blood flow into the inner ear. Folate-rich foods: asparagus, beef liver, lentils, beans, spinach, lettuce, avocados, egg yolks, bananas, mushrooms, broccoli and more.
Vitamin D – Vitamin D is well known for its ability to optimize bone health, and the three small bones in your middle ear are no exception. The bones use vibration to help transmit sound from the outer ear to the inner ear; if they soften or weaken, it could have a negative impact on a person’s hearing.Vitamin D-rich foods: oily fish, such as salmon or herring; mushrooms; egg yolks; and some commercially available foods that are labeled as having been specially fortified with vitamin D, such as cow’s milk, orange juice and breakfast cereals.