Hummus’ Nutrition Benefits
Although there are many variations of hummus, traditionally, it consists of just six ingredients: chickpeas, olive oil, garlic, lemon juice, salt, and tahini. Each one of those ingredients is packed with nutritional benefits.Â
Chickpeas, the primary ingredient in hummus, are a great source of fiber and protein. “Hummus is loaded with dietary fiber which is a key factor in gut health. . . . The lemon juice in hummus also provides health benefits, albeit in very small amounts. The juice of a lemon is extremely high in vitamin C which improves our immune system and bone health. . . .Thanks to the olive oil, hummus can be a great anti-inflammatory food. “Olive oil is rich in powerful antioxidants that have anti-inflammatory benefits. . . .Tahini, which is made from sesame seeds, is also known to be anti-inflammatory. “It may help reduce markers of inflammation in the body like IL-6 and CRP, which are elevated in inflammatory diseases like arthritis.Â