🍎 Today’s Health Tip ~ Enjoy the Health Benefits of Whole Grains

9 Benefits of Eating Whole Grains

1. 1. They’re linking to a lower risk of type-2 diabetes. 
   2. They’re high in fiber.
   3. They’re a good source of complex carbs.
   4. They’re linked to a lower risk of heart disease.
   5. They provide a protein boost.
   6. They improve digestion and satiety.
   7. They’re linked to better gut health.
   8. They’re a good source of plant based iron.
   9. They’re linked to a reduced risk of certain cancers.

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