Figs have been associated with health and prosperity since ancient times.. . . One reason many healthy eating websites feature food with figs is that figs satisfy sweet cravings while also providing many important health benefits. In fact, even if you’re not looking to satiate a sweet tooth, you may benefit from adding figs to your diet.
Health Benefits of Figs
- Improve digestion
- Increase bone density
- Excellent source of vitamins A & C, iron, potassium, magnesium, and calcium.
- Reduce high blood pressure