Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults. You can get high amounts of omega-3 fats from fatty fish, algae, and several high-fat plant foods. It’s relatively easy to obtain plenty of omega-3s from whole foods. Omega-3s provide numerous health benefits, such as fighting inflammation and heart disease.
Natural sources of Omega 3:
Mackerel, salmon, herring, oysters, sardines, flax seeds, chia seeds, walnuts, and soybeans.