Eat Your Greens
There are countless benefits to eating a diet rich in plants: It can lower your risk of heart disease, stroke and certain cancers. It can boost your immune system and brain function. It’s no surprise that the American Heart Association, American College of Cardiology and American Diabetes Association all recommend a plant based diet as one of the best ways to prevent disease.
Plants are nutrient-dense, which means they contain more beneficial nutrients – like vitamins, minerals, fiber, and antioxidants – than calories. For those watching their weight, a plant-based diet can help control appetite since the low glycemic index and high fiber content of fruits and veggies keep you feeling full longer.
Source: US News Health Team Newsletter