The liver is responsible for managing all the fats, protein, and carbohydrates that people ingest. It also controls the production of numerous other fats and proteins important for bodily functions. There are many foods and drinks that a person can consume to help protect the liver.
Some foods that promote liver health:
- Oatmeal
- Coffee
- Broccoli
- Green tea
- Water
- Almonds
- Leafy greens
- Blueberries
Sources: MedicalNewsToday and WebMD