We create mental programs that operate silently much like the operating system in our laptop or desktop. The mental programs may be beneficial or they may be outdated needing an update. A person who has been hurt by bad breakup, for example, may have a program running that says, “I won’t love again, it’s too painful.” An updated program says, “I’ve been hurt, but I won’t let that stop me from letting love come into my life.” When we become aware of our mental programs we can decide if they need to be updated or replaced with a better mental program.
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A lovely way to say this. 🙂