Today’s Health Tip ~ Six Tips to Lower Your Cholesterol

Six Tips to Lower Your Cholesterol

1. 1. 1. Cut back on animal fats.
      2. Make friends with fiber.
      3. Eat your veggies (have one meatless meal a week).
      4. Be mindful of carbs
      5. Lose weight (if your overweight)
      6. Move more – get out of the chair or off the sofa.

Source