Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium, calcium, and magnesium
The following foods will help keep leg cramps:
- bananas.
- Sweet potato
- Avocado
- Milk
- Pickle juice
- Dark leafy grreens’
- Seeds and nuts