A Better Life ~ Life is Better When You Feel Healthy

Life is better when we’re healthy. You know what it’s like to wake up with a back ache – ouch. It seems like we hurt all over. It feels so good when the back ache disappears into a memory. is it time to consider doing all the things that encourage good health and feeling good? You don’t have to start big, but start. A baby step at a time. Here are some ideas.

• If you like bread, knock it off a couple of days a week. 
• If you like dessert after a meal or while you watch TV, switch out to fruit or popcorn a couple days a week.
• Go for a walk after dinner. You don’t have to walk a marathon, once around the block. 
• Before you know it these small habits will take traction and you’ll be expanding them.