There are Big Benefits for People Who Regularly Exercise
Regular physical activity is an important part of a healthy lifestyle. Not only is it good for your muscles and bones, it can keep your brain healthy, too.
Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. But you don’t have to be a fitness guru to reap the benefits. Any amount of physical activity can help. No matter your age or fitness level, physical activity can help improve sleep, brain health, and quality of life.
Regular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active.