What if today I chose to do something totally different that what I normally do, what would it be like? I might not watch TV tonight. Yikes, what will I do with all that time? Would I slide into staring at my handheld phone, watching videos on my iPad, or going on social media? Can’t do that, it’s just substituting one drug for the another drug. I could go for a walk. I could read a book. I could handwrite a journal entry. I could bake healthy muffins and even eat one as soon as they come out of the oven. I might even sketch a design for landscaping my yard. There are plenty of alternatives.