Today’s Health Tip ~ What are Healthy Dairy & Dairy Alternatives?

Here’s a List of Health Dairy & Dairy Alternatives

• Skim or 1% milk
• Soymilk (plain, unsweetened, light vanilla, or chocolate)
• Almond milk, coconut milk, rice milk, hemp milk
• Low-fat or non-fat buttermilk
• Non-fat half and half or non-fat creamers
• Non-fat or reduced-fat cheese (bricks, slices, or shredded)
• Soy-based cheeses (bricks, slices, or shredded)
• Non-fat or light cream cheese
• Non-fat or 1% fat cottage cheese or ricotta cheese
• Non-fat or 1% fat yogurt (includes light fruited, vanilla, or plain)
• Soy-based yogurts
• Non-fat sour cream
• Egg substitutes, egg whites

Source