When I was in school, teachers used a chalk board. In elementary school I had the job of erasing and washing the chalk boards after school (It was a punishment for for my talkative behavior – LOL). I didn’t mind the job. Today we use our technology to quickly delete our work on our computers or tablets. We can do the same things with minor incidents that interrupt our days. If we erase or delete them from our active mind, we give ourselves the freedom to move on. When we fail to erase or delete minor irritations we allow them to fester and affect our attitude and moods. I always felt a sense of pride when the chalk boards were clean and Ms. Borchers would say, ‘Thank you, Ray.’