It’s tough to find a quiet space with so many distractions vying for our attention. When i go to gym or for a walk most people I see have EarPods in their ears. They’re listening to music, podcasts, or speaking on their smartphone. Our brains don’t have a chance to empty and calm down. It may be that we feel uncomfortable with the silence. After all, in the silence we meet ourselves. We discover our thoughts, fears, and hopes. There is someone waiting to meet you. That person will only meet you in the silence. Try silence, I think you’ll discover the wonderful person you are.