Today’s Health Tip ~ Some Supplements Carry Potential Risks

6 Popular Supplements That May Have Hidden Dangers

1. Vitamin D –  Too much can harm your kidneys.
2. St. John’s Wort – It interacts with other medicines.
3. Calcium – The excess may settle in your arteries.
4. Multivitamins & multi-minerals – They are no substitute for a healthy diet.
5. Fish Oil – Choose fish or flaxseed instead.
6. Kava – Overuse can harm your liver.

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