Watermelon Packs a Health Punch
Though it lacks protein and iron, the nutritional value of watermelon shouldn’t be underestimated. It also lacks fat, sodium and cholesterol and is American Heart Association Heart-Check Certified. Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. Even more impressive, it has 170 milligrams of potassium, an essential mineral that supports nerve and muscle function, and the fluid balance in your body. And in addition to vitamin C, it contains good amounts of vitamin A. Disease-fighting antioxidants in watermelon like lycopene and cucurbitacin E, may help protect you from diseases such as cancer or diabetes. Lycopene also gives watermelon its red color.