So, is red wine heart-healthy?
Is red wine good for your heart? “I would say that is unknown,” admits Dr. Bruemmer. “We don’t really know.”
Some studies do indicate that the secret to a longer life might be found at the bottom of a wine goblet. But there’s nothing that shows without a doubt that red wine (or any alcohol) is ideal for your health.
“As physicians, we would never recommend that someone start drinking alcohol to protect themselves from death,” he continues. “There’s just no evidence to support that.”
And if you sip the occasional glass of red wine or another adult beverage with a few meals a week … well, you should be OK. “If you’re going to enjoy a drink, focus on doing it in moderation,” advises Dr. Bruemmer.
Just don’t think you’re doing it for your health.