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Health Tip of the Day ~ What are the Health Benefits of Bok Choy?

Ray Calabrese
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Bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Bok Choy along with being crunchy and delicious, bLike other dark, leafy greens, it’s full of antioxidants and other compounds that help to promote better health.

Health benefits of bok choy include:

                1. Aids in the prevention of cancer.
                2. Fights inflammation.
                3. Lowers the risk of heart disease.
                4. Promotes bone health.
                5. Protects eye health.
                6. Boosts immune health.
                7. Keeps skin healthy.
                8. Helps insure a healthy pregnancy.

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