Health Tip of the Day ~ 7 Science-Based Health Benefits of Drinking Enough Water

It’s Healthy to Hydrate

Staying hydrated is one of the best things you can do for your overall health. Staying hydrated can help support physical performance, prevent headaches and constipation, and more.

1. 1. 1. Hydration helps to maximize physical performance.
      2. Hydrations significantly affects energy and brain function.
      3. Hydration helps to prevent and treat headaches.
      4. Hydration helps to relieve constipation.
      5. Hydration helps to treat kidney stones.
      6. Hydration helps to prevent hangovers.
      7. Hydration can aid weight loss.

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