Feeling Good Tip of the Day ~ Feeling Down, Here’s a Few Tips to Get Up

Try These Simple Tips to Let Go of the Down Feeling

If you’re feeling down, simple activities like:

1. 1. 1. Going for a walk in nature.
      2. Petting a dog or cat.
      3. Kissing a loved one,.
      4. Forcing yourself to smile.

Each of these tips can help those neurotransmitters do their job and raise your mood.

Source

NOTE: When I get that down feeling I stop and make myself list ten things for which I’m grateful. I tap each finger as I list them. I then turn on some happy music. Before you know it I’m singing along and feeling like I can climb any mountain.