According to an online article in US News titled, “Best Foods for Building Muscle, the author says, “When it comes to building strong muscles, protein is king. Any discussion of what to eat for strong, healthy muscles typically starts with a high-protein diet. “Protein is a major component of cells that help in the formation of hormones, neurotransmitters and enzymes,” explains Sabrina Mottola, a dietitian with L.A. Care Health Plan. As such, protein is an important macronutrient your body needs every day to support muscle tissue development, but it also plays an important role in strengthening the immune system, controlling blood sugar levels and maintaining overall health.
Good sources of lean protein include:
- Chicken.
- Turkey.
- Lean cuts of red meat.
- Salmon.
- Tuna.
- Egg whites.
- Plain Greek yogurt.
- Cottage cheese.
- Lentils.
- Chickpeas.
- Tofu.
- Tempeh.
- Edamame.