Healthy Lifestyle Tip

Ten Reasons you may want to eat more strawberries: S

1. 1. Strawberries are  in calories compared to other fruits
   2. Strawberries may help prevent inflammatory conditions, like heart disease
   3. Strawberries are a source of heart-friendly nutrients which may help manage blood pressure
   4. Strawberries slow down digestion of glucose
   5. Strawberries help manage some of the effects of type-2 diabetes
   6. Strawberries may prevent certain cancers
   7. Strawberries are useful for weight management as they’re low-GI
   8. Strawberries contain flavonoids which may slow age-related memory loss
   9. Strawberries alleviate pain from conditions like osteoarthritis
   10. Strawberries find beneficial bacteria in the gut

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