Are You Prepared for the Stormy Season?
I’m sitting at my desk at 7:45 a.m. and across the way workers are putting a new roof on a neighbor’s home. The roofers got an early start because the high today will be 103 F (39.44 C). The neighbors are taking steps to replace a worn roof before the stormy season hits. It’s the same way with us. We don’t know when our stormy season will hit, but it will. We can take steps to ensure that we are strong, resilient and ready to handle any challenge. We can rate ourselves on the following scale from 1 to 5. One being low, 5 being high.
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- How strong are my family and friendship connections.? 1 2 3 4 5
- Am I eating healthy? 1 2 3 4 5
- Am I taking time each day to relax and quiet my mind? 1 2 3 4 5
- Am I getting 150 minutes a week of exercise? 1 2 3 4 5
- How strong is my spiritual life? 1 2 3 4 5
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When you finish review your scores, you’ll know where to improve to meet the challenges of your stormy season.