Oatmeal is a Healthy Way to Start the Day
I make overnight oatmeal. I take a half cup of a high protein oatmeal (10 grams of protein) and add a third cup of ground flax seed flour. I add some goji berries aad raisons, stir in sufficient water, stick it in the fridge, and, boom, when morning arrives, my oatmeal is ready to go.
Here’s some info from Healthline regarding the benefits of oatmeal:
Oatmeal is made from rolled or steel-cut oats. It contains a soluble fiber called beta-glucan, which can help lowercholesterol and glucose levels, and also has antioxidant and probiotic properties. Because of the way the body processes oats, they will also leave you feeling full for longer, reducing the temptation to snack mid-morning.
Oats also provide:
- iron
- B vitamins
- manganese
- magnesium
- zinc
- selenium
In addition, they contain around 10 grams (g) of protein per cup (81 g) of dry oats. To boost the protein content, make oatmeal with milk instead of water, mix in some protein powder, or serve it with a side of eggs. Alternatively, mix raw oats with dried fruit nuts, seeds, coconut, and other ingredients for a homemade muesli. Oats are suitable for people with celiac disease or a gluten sensitivity, but you should choose oats that have been certified gluten-free due to a risk of cross-contamination.