Feel Good Tip ~ Acting Moderately

Acquiring Wisdom

I know a guy who always does things to the extremes whether it’s exercise, working, eating, or other endeavors. He’s frequently telling me about his aches and pains. He is unable to link his actions to the consequences he experiences in his body. There’s something to be said for moderation. It takes wisdom to know when it’s time to push the plate away. It takes wisdom to know when to stop exercising and enter a recovery period. It takes wisdom to know when to set work aside and relax. Acquiring the wisdom to act moderately is a giant step toward feeling good.