Foods with Anti-Inflammatory Power
Studies suggest that some foods can help decrease chronic inflammation. These include olive oil, certain berries, fruit, vegetables, spices, and fish.
The Top Anti-Inflammatory Foods
- berries
- fatty fish
- broccoli
- avocados
- green tea
- peppers
- mushrooms
- grapes
- turmeric
- extra virgin olive oil
- dark chocolate and cocoa
- tomatoes
- cherries