Photo for Today ~ I Can Do It!

Mind Sharpening Anagrams

The Answer to Yesterday’s anagram: Dark chocolate

Poem ffor Today ~ Let Me Not to the Marriage of True Minds

Let Me Not to the Marriage of True Minds

William Shakespeare

Let me not to the marriage of true minds
Admit impediments. Love is not love
Which alters when it alteration finds,
Or bends with the remover to remove:
O no! it is an ever-fixed mark
That looks on tempests and is never shaken;
It is the star to every wandering bark,
Whose worth’s unknown, although his height be taken.
Love’s not Time’s fool, though rosy lips and cheeks
Within his bending sickle’s compass come:
Love alters not with his brief hours and weeks,
But bears it out even to the edge of doom.
   If this be error and upon me proved,
   I never writ, nor no man ever loved.

Source

Thinking Out Loud ~ Discover the Gifts

Saint-Exupéry writes that the Little Prince is telling the author he is leaving and will return to his planet. The Little Prince tries to console the author.

“At night, you will look at the stars. . . . My star will be one of the stars for you so, you will love to look at all stars. They will all be your friends. And then I will make you a gift . . . You will have stars like no one else has.”

“What do you mean?”

“At night when you look at the sky, as I will live in one of them, then it will be for you as if all stars were laughing. You will have stars that know how to laugh. . . . And when you will be consoled you’ll be glad to have known me. You’ll be my friend forever. You will want to laugh with me. And, sometimes, you will open your window to have fun and your friends will be amazed to see you laughing at the sky.”

Note: We feel a deep sadness when someone we love is about to leave us ,whether it’s moving a long distance away or they are nearing death. The author felt this sadness when the Little Prince was about to leave him. The author knew he had been tamed making the Little Prince’s leaving more difficult. When someone we love leaves us they leave us a gift just as the Little Prince left the gift of laughing to the author. It took me a while to discover the gifts my wife left me when she died, but I discovered them and they were given to me in abundance.

Today’s Health Quiz

Feel Good Tip of the Day ~ I Sing When I’m Happy

I like to sing, usually off-key. I sing when I’m happy. I’m generally happy, so I sing a lot. I sing along with music I like and wonder why I never made it as a singer (when I listen to a recording, I know – LOL). I like to sing at church. If the hymn is one of my favorites, I kick it up a notch or two (I hope they do Amazing Grace this Sunday). Singing lifts my spirits, I imagine it lifts your spirits too.

Thinking Out Loud ~ The Heart Sees What the Eyes Cannot See

Saint-Exupéry writes how the Little Prince and he travel through the desert looking for water. After a long and exhausting search, they find a well.

“Listen,” said the little Prince, “we awake this well and it sings. . . .”

I lifted the bucket to his lips. He drank, with eyes closed. It was sweet like a party. This water was something more than food. It was borne of the walk under the stars, the song of the pulley, the effort of my arms. It was good for the heart, as a gift. . . .

“Men in your planet,” said the little Prince, “cultivate 5000 roses in the same garden and they do not find what they are looking for . . . But the eyes are blind. They must look for it with the heart.”

Note: How much we take for granted as if we are entitled to it. Take, for example, the gift of the night sky. How often do we look up to the night sky and gaze at the stars with a sense of wonder and a grateful heart? How often do we contemplate the person we are in love with and are filled with an overwhelming sense of gratitude for this person who unconditionally loves us? When we discard our sense of entitlement and begin to look at everything as a gift we are filled with awe and our heart overflows with gratitude.

Healthy Lifestyle Tip ~ Anti-Inflammatory Foods

Foods with Anti-Inflammatory Power

Studies suggest that some foods can help decrease chronic inflammation. These include olive oil, certain berries, fruit, vegetables, spices, and fish.

The Top Anti-Inflammatory Foods

  • berries
  • fatty fish
  • broccoli
  • avocados
  • green tea
  • peppers
  • mushrooms
  • grapes
  • turmeric
  • extra virgin olive oil
  • dark chocolate and cocoa
  • tomatoes
  • cherries

Feel Good Tip ~ Calming Your Mind with Calming Colors

Some Colors that can Calm the Mind 

  • Blue -Associated with calm, serenity, and trust, blue can create a calming atmosphere. Cool blue hues, such as light sky blue or deep navy, can help you relax.
  • Green – Green light has shown potential calming effects outside of lab settings, including in hospitals.
  • Gray – Cool gray tones can create an elegant, calm vibe.
  • Lavender – This versatile color can be paired with other hues, such as soft grays, muted blues, and earthy greens, to create a tranquil environment.
  • Violet– Associated with wisdom, peace, and strength, violet is said to bring balance and a sense of inner peace.
  • Beige  – A neutral beige on the warmer side of the spectrum can be immediately calming.
Other colors that can calm the mind include:Sky blue, Sage gray, Blush, Pale yellow, Classic white, Gentle green, Buff, Deep blue
Source: Google’s Generative AI

Poem for Today ~ Defeated by Love

Defeated by Love

Rumi

The sky was lit
by the splendor of the moon

So powerful
I fell to the ground 

Your love
has made me sure 

I am ready to forsake
this worldly life
and surrender
to the magnificence
of your Being

Source

Verified by MonsterInsights