Five essential facts about eating tofu, which might be of interest to you healthy eaters:
Plant-Based Protein: Tofu is a popular source of plant-based protein, making it an excellent choice for individuals following a mostly plant-based diet like yourself. It’s rich in essential amino acids and can be a great meat substitute in various dishes.
Versatility: Tofu is incredibly versatile and can be used in both savory and sweet dishes. You can marinate it, grill it, scramble it, blend it into smoothies, or even use it in desserts like tofu cheesecake.
Nutrient-Rich: Tofu is not only a source of protein but also provides essential nutrients like calcium, iron, and magnesium. Depending on how it’s prepared, it can also be a good source of healthy fats.
Low in Calories: Tofu is relatively low in calories, especially when compared to animal-based protein sources. This makes it a great option for those looking to maintain or lose weight while still getting their protein intake.
GMO vs. Non-GMO: Some tofu is made from genetically modified soybeans (GMO), while others are made from non-GMO soybeans. If you have a preference for non-GMO products, be sure to check the packaging or choose organic tofu.
