I asked ChatGPT how far one has to walk to get the health benefits from walking. Here’s what ChatGPT reported:
To achieve health benefits, walking a certain distance or number of steps each week can be effective. The general guideline from health experts is that adults should aim for at least 150 minutes of moderate-intensity exercise per week, which can include brisk walking. This guideline, established by organizations such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), equates to about 30 minutes a day, five days a week.
In terms of distance, this can vary depending on your walking speed. A brisk walking pace is typically around 3 to 4 miles per hour (4.8 to 6.4 kilometers per hour). Therefore, walking for 30 minutes a day at this pace would cover about 1.5 to 2 miles (2.4 to 3.2 kilometers) per day. Over a week, this would amount to about 7.5 to 10 miles (12 to 16 kilometers).
However, the exact mileage for health benefits can differ from person to person based on various factors like age, fitness level, and specific health goals. It’s always a good idea to consult with a healthcare provider for personalized advice, especially if you are starting a new exercise routine.