Flushing your teeth, commonly known as flossing, is an essential part of oral hygiene.
Here are five reasons to floss your teeth twice a day:
- Removal of Plaque and Food Particles: Flossing helps to remove plaque and food particles that are trapped between teeth where a toothbrush can’t reach. This helps to prevent the buildup of plaque, which can lead to tartar, a hardened form of plaque that can be more difficult to remove.
- Prevention of Gum Disease: Regular flossing helps to prevent gum diseases like gingivitis and periodontitis. These diseases start with the buildup of plaque, and without proper dental care, they can lead to sore, bleeding gums, and eventually more severe issues like tooth loss.
- Reduction of Bad Breath: Flossing helps to remove trapped food particles and plaque that contribute to bad breath. By maintaining a regular flossing routine, you can keep your mouth fresh and reduce the incidence of bad breath.
- Prevention of Tooth Decay: By removing plaque, flossing helps to prevent tooth decay. Plaque harbors bacteria that produce acids after eating sugar, leading to cavities. Flossing removes these bacteria and the food particles they feed on.
- Contribution to Overall Health: Good oral hygiene, including regular flossing, is linked to better overall health. Poor oral health has been associated with various health issues, including heart disease, diabetes, and respiratory illness. Flossing is a simple way to help maintain not just your oral health, but your overall health as well.
Incorporating flossing into your daily routine, both morning and night, is a small habit that can have a significant impact on your oral and general health.