Endurance: Endurance refers to the ability to withstand hardship or adversity, especially the capacity to continue exerting oneself despite fatigue or stress. It can also pertain to the ability of an object to withstand wear, pressure, or damage.
NOTE: Everyone experiences tough times. Tough times happen periodically throughout our lives. Acquiring the ability to endure tough times and to have the courage to push through them makes us stronger and more resilient. Acquiring endurance is a lot like exercising. The more we exercise, the stronger we become. The more we endure tough times and emerge whole, the more endurance capital we collect. Each time we endure a tough time we train our mind to not quit. We train our minds to acknowledge that we are tougher than the tough times we are currently experiencing.