Do not stand at my grave and forever weep.
I am not there; I do not sleep.
I am a thousand winds that blow.
I am the diamond glints on snow.
I am the sunlight on ripened grain.
I am the gentle autumn’s rain.
When you awaken in the morning’s hush
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and forever cry.
I am not there. I did not die.
Changing from a bad eating habit to a healthier one is a process that involves several steps, each aimed at gradually incorporating better food choices and eating behaviors. Here are steps one can take to make this transition:
Remember, the goal isn’t perfection but rather developing a healthier relationship with food that can be maintained over the long term. If you’re struggling to change your eating habits, consider consulting with a registered dietitian or a healthcare professional for personalized guidance and support.
Joe: “My girlfriend told me I remind her of a blender.”
Pete: “What did she mean?”
Joe: “She said, “She needs one, but she’s not sure why.”
Resilience: Resilience is the capacity to recover quickly from difficulties; it’s a form of emotional strength and adaptability in facing adversity, trauma, tragedy, threats, or significant sources of stress. It involves “bouncing back” from difficult experiences and can also involve profound personal growth. Resilience is not about avoiding the distress or pain but rather dealing with it, learning from it, and moving forward stronger than before. (Source: ChatGPT)
NOTE: Resilient people move on from setbacks. The difference between resilient people and those who quit is their dogged determination not to quit in spite of the challenges. We don’t become resilient by reading a book or attending a lecture. Resilience is learned through experience. Each time we push aside the pain and move forward, we become a bit more resilient. Our mind and body learn that quitting is not an option. Do something good for yourself. Recall a moment when you bounced back from a setback. Look back at your bounce back experience with pride. You are stronger than you realize. You are resilient.
Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain!
Today’s Anagram:
But do not ask me where I am going, As I travel in this limitless world, Where every step I take is my home. ~ Dogen
A blind horse stands among cherry trees.
And bones shine from cool earth.
The heart leaps
Almost up to the sky! But laments
And filaments pull us back into the dark.
Night takes us. But
A paw
Comes out of the dark
To light the road. I’ll be all right.
I follow my own fiery traces through the night.
Vitamin C serums can help the skin stay healthy in several ways. Vitamin C, also known as ascorbic acid, is a potent antioxidant that plays a crucial role in skin health. Here are some of the benefits of using vitamin C serums on the skin:
For best results, it’s important to choose a vitamin C serum that is suitable for your skin type and to use it as part of a regular skincare routine. Vitamin C is sensitive to light and air, so serums should be stored in a cool, dark place to maintain their effectiveness. Also, because vitamin C can increase the skin’s sensitivity to the sun, it is recommended to use sunscreen during the day when using a vitamin C serum.
Source: ChatGPT
Joe: “My girlfriend said she knows why I don’t express my feelings.”
Pete: “Well, what did she say?”
Joe: “She said, ‘I don’t express my feelings because I don’t have any.'”
In Episode 65 of the “Daughter and Dad Podcast,” we delve into the profound questions that haunt us during times of grief: “Where am I going and what will I do when I get there?” This episode takes a heartfelt look at the relentless cycle of remorse, regret, and sorrow, and how we can find the strength to break free. We explore the uninhibited world of a three-year-old, filled with curiosity and devoid of fear, and discuss how we might learn from her resilience to embrace each moment anew. Drawing inspiration from George Bernard Shaw’s forward-looking perspective, we challenge ourselves to ask, “Why not me?” and contemplate the worthiness of seeking happiness and fulfillment again.
We discuss the power of holding a vision for the future, much like Michelangelo envisioned David, and how starting with a simple image in our mind can lead to great achievements. Rumi’s words remind us of our inherent potential and greatness, urging us to spread our wings and soar above our limitations.
Through the metaphorical journey of climbing Flattop Mountain and shedding the weight of our problems, we explore how symbolic actions can facilitate emotional processing, resilience, and a transition toward a hopeful future.
Finally, we invite our listeners to embrace the choices that lead to life and discovery, inspired by Paulo Coelho’s encouragement to say “yes” to life. This episode isn’t just about coping with grief; it’s a call to rediscover the vibrant life that awaits us beyond the secret gate of our innermost yearnings. Join us on this journey of self-discovery and transformation.
You can listen to Episode 65 on your favorite podcasting app or click here for Episode 65.
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