Get Healthy: Should You be Concerned About Age Spots?

Age spots, also known as liver spots or solar lentigines, are flat, brown, gray, or black spots that typically appear on the skin in areas exposed to the sun, such as the face, hands, shoulders, and arms. They are most common in adults over 50, but younger people can get them if they spend a lot of time in the sun. Age spots are the result of an excess production of melanin, the pigment that gives skin its color.

Age spots themselves are usually harmless and don’t indicate any serious underlying health issues. However, they can be a sign of skin aging and excessive sun exposure, which can increase the risk of skin cancer. It’s important to differentiate age spots from more serious skin conditions, such as melanoma, a type of skin cancer. Melanoma can appear as a dark spot on the skin that changes in size, shape, or color.

While age spots are not harmful, they can be a cosmetic concern for some people. There are various treatments available for lightening or removing age spots, such as laser therapy, freezing (cryotherapy), dermabrasion, and chemical peels.

Preventing age spots is primarily about protecting your skin from the sun. This includes using sunscreen with a high SPF, wearing protective clothing, and avoiding sun exposure during peak hours.

If you notice new skin spots or changes in existing spots, it’s a good idea to have them evaluated by a dermatologist to rule out any serious conditions and to discuss potential treatment options if desired.

Source: ChatGPT

Attitude Word of the Day

Persistent: Refusing to give up or let go; continuing firmly or obstinately.

Whatever tasks you have to do today, from the smallest to the largest, be persistent. Complete the tasks giving respect to the work and the products you produce.

Today’s Inspiring Quote: Truth and Trust Go Together

Anyone who doesn’t take truth seriously in small matters cannot be trusted in large ones either. Albert Einstein

It’s Fine Today: A Poem by Douglas Malloch

It’s Fine Today

Douglas Malloch

Sure, this world is full of trouble
I ain’t said it ain’t.
Lord, I’ve had enough and double
Reason for complaint;
Rain and storm have come to fret me,
Skies are often gray;
Thorns and brambles have beset me
On the road — but say,
Ain’t it fine today?

What’s the use of always weepin’,
Making trouble last?
What’s the use of always keepin’
Thinkin’ of the past?
Each must have his tribulation —
Water with his wine;
Life, it ain’t no celebration,
Trouble? — I’ve had mine —
But today is fine!

It’s today that I am livin’,
Not a month ago.
Havin’; losin’; takin’; givin’;
As time wills it so.
Yesterday a cloud of sorrow
Fell across the way,
It may rain again tomorrow,
It may rain — but say,
Ain’t it fine today?

Source

Today’s Joke: Joe’s in a Tough Spot

Joe: “I had a tough time when my girlfriend introduced me to her parents.”

Pete: “Why was that?”

Joe: “I usually don’t make it that far.”

Daughter & Dad Podcast – Episode 11

Enjoy another drama free episode of Daughter and Dad Podcast. In Episode 11 we talk about everything from pet peeves at the gym to shishito peppers and broccoli.

Thinking Out Loud – What Can You Control?

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ~ Steve Maraboli, Life, the Truth, and Being Free

NOTE: Think of the things that can cause us to get upset? Many of them are outside our control. We can’t control if our team wins or loses. We can’t control who will win an election. We can’t control who our kids will fall in love with. We can’t control the weather. We can’t control how others feel about us. What we can control is ourselves and our reaction to people and events. If we want to be happy we won’t let people or events over which we have no control destroy our happiness. The only one I can control is me and how I respond to people and events. That’s my full time job!!

Today’s Inspiring Photo: Fly

It’s Time to Exercise Your Brain – Take the Anagram Challenge 

Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain! 

Today’s Anagram:  

Today’s Motivating Quote

“In the depth of winter, I finally learned that within me there lay an invincible summer.”
― Albert Camus

Verified by MonsterInsights