Month: March 2024

Today’s Thought:

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“Do not judge me by my success, judge me by how many times I fell down and got back up again.” – Nelson Mandela

NOTE: Call it falling down, knocked down, or disappointed in many ways they are gifts to us. Each time we are knocked down and get up, we become stronger, more resilient. It’s as if life prepares us for each succeeding stage of our journey. Yes, disappointments and the other events that knock us down hurt, but we’re stronger, tougher, more resilient than anything that takes a swing at us. Never quit. Never give up. Get up, get going, and show them all you got what it takes.

It’s Time to Exercise Your Brain – Take the Anagram Challenge  

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Today’s mind sharpening anagram is a two or three word phrase. Can you unscramble the anagram to discover the two or three word phrase? It’s time to exercise your brain! 

Today’s Anagram:  

QUIZ START

Today’s Inspiring Quote: Smile and Bring Joy to All

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And the smile that is worth the praises of earth is the smile that shines through tears. ☘️ ☘️ ☘️ ☘️☘️ ☘️ ☘️ ☘️ ~ Ella Wheeler Wilcox

Irish Blessing: Happy St. Patrick’s Day

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May God be with you and bless you.
May you see your children’s children.
May you be poor in misfortune, rich in blessings.
May you know nothing but happiness.
From this day forward.

Get Healthy: DYK The Differences Among Magnesium Supplements?

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When considering magnesium supplements, it’s important to understand that the “best” form can depend on your individual health goals, needs, and how your body responds to different types. Here’s a brief overview of the most common forms of magnesium and their specific benefits:

  1. Magnesium Citrate: This form is commonly used for its laxative effect and to support digestive health. It’s well-absorbed and can also help with relieving constipation.
  2. Magnesium Glycinate: Known for its calming properties, magnesium glycinate is often used to improve sleep quality and manage stress and anxiety. It’s also well-tolerated and less likely to cause digestive issues.
  3. Magnesium Oxide: While not as well absorbed as other forms, magnesium oxide contains a high amount of elemental magnesium and is often used to treat migraines and constipation.
  4. Magnesium Malate: This form is bound to malic acid, which is involved in the Krebs cycle (a series of chemical reactions used to release stored energy). Magnesium malate is often recommended for people with fatigue or fibromyalgia.
  5. Magnesium Taurate: This form is bound to the amino acid taurine and is often chosen for its potential cardiovascular benefits, including blood pressure regulation and heart health.
  6. Magnesium L-Threonate: Unique for its ability to cross the blood-brain barrier, magnesium L-threonate is studied for its potential to improve cognitive function, memory, and brain health.
  7. Magnesium Chloride: Often used in topical formulations for skin application, magnesium chloride can also be taken orally and is used for its potential detoxifying effects and to improve kidney function.

The choice of magnesium supplement should align with your specific health needs and goals. For example, if you’re looking to improve sleep or reduce anxiety, magnesium glycinate might be the best option. If digestive health is your focus, magnesium citrate or oxide could be more beneficial.

It’s also important to consider the quality of the supplement and to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. They can provide personalized advice based on your health history and nutritional needs.

Source: ChatGPT

From Clenched Fist to Open Palm: Learning to Let Go on ‘Journey from Grief to Healing

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In “Journey from Grief to Healing: Episode 77,” we explore the poignant metaphor of John Anderson’s “Let Go of the Stone,” which symbolizes the burdens of grief. The narrator reflects on the personal significance of the song, comparing grief to holding a boulder, a weight that must be released to avoid drowning in heartache. It’s a solo journey—no one can rescue us. Letting go is not just a physical unclenching, but an emotional release from the stories that keep us anchored to our pain. The episode delves into the struggle to admit the comfort found in others’ condolences, the habitual retelling of our sorrows, and the moment of insight that compels us to finally put the pain aside. Letting go is likened to thawing a frozen grip, a difficult yet vital step towards healing. The narrative culminates in an uplifting realization: life awaits us, vast and hopeful, once we choose to let go and move forward.

You can listen to Episode 77 on your favorite podcasting app or click here for Episode 77

Don’t forget to hit the subscribe button to receive notifications of future episodes

Today’s Thought: We Have a Choice

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“When we are no longer able to change a situation, we are challenged to change ourselves.”

― Viktor E. Frankl, Man’s Search for Meaning

NOTE: We’ve all been there. We’ve been in situations where we face situations that are impossible to change for the foreseeable future. It’s as if our patience and endurance is being tested. We may have wondered how much more can we take. When we can’t change the situation we are not without choices. We can give up, we can act as if we are martyrs and complain, or we can make the best of it. My mom and dad are inspirations to me because they chose to make the best of their situations. They were born into poverty in immigrant families. They found work, menial as it was. They raised my brother and me in poverty, but we never knew we were poor. They never talked about being poor. They never complained about their menial factory jobs or living in a four room cold water flat. They went out and did what they had to do day after day. Their lives taught me important lessons. You keep grinding when you can’t do anything else. You don’t dwell on the negative. You grab hold of the good whenever it comes your way.

Today’s Inspiring Quote: Life is Waiting for You

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Do not wait for life. Do not long for it. Be aware, always and at every moment, that the miracle is in the here and now. ~ Marcel Proust

How Still, How Happy! ~ A Poem by Emily Jane Bronte

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How Still, How Happy!

Emily Jane Bronte

How still, how happy! Those are words
    That once would scarce agree together;
    I loved the plashing of the surge,
    The changing heaven the breezy weather,

    More than smooth seas and cloudless skies
    And solemn, soothing, softened airs
    That in the forest woke no sighs
    And from the green spray shook no tears.

    How still, how happy! now I feel
    Where silence dwells is sweeter far
    Than laughing mirth’s most joyous swell
    However pure its raptures are.

    Come, sit down on this sunny stone:
    ‘Tis wintry light o’er flowerless moors,
    But sit, for we are all alone
    And clear expand heaven’s breathless shores.

    I could think in the withered grass
    Spring’s budding wreaths we might discern;
    The violet’s eye might shyly flash
    And young leaves shoot among the fern.

    It is but thought, full many a night
    The snow shall clothe those hills afar
    And storms shall add a drearier blight
    And winds shall wage a wilder war,

    Before the lark may herald in
    Fresh foliage twined with blossoms fair
    And summer days again begin
    Their glory, haloed crown to wear.

    Yet my heart loves December’s smile
    As much as July’s golden beam;
    Then let us sit and watch the while
    The blue ice curdling on the stream.

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Get Healthy: Maintaining a Healthy Glucose Level for Good Health

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Maintaining healthy glucose levels is crucial for overall health and can help prevent conditions such as diabetes, heart disease, and obesity. A diet that supports stable blood glucose levels typically emphasizes whole foods, minimizes added sugars and refined carbohydrates, and includes a balance of macronutrients. Here’s an overview of what such a diet might look like:

1. Focus on Fiber-Rich Foods

  • Whole Grains: Choose whole grains over refined grains. Examples include quinoa, brown rice, oats, barley, and whole wheat. These foods have a lower glycemic index (GI) and provide a slower, more steady release of glucose into the bloodstream.
  • Legumes: Beans, lentils, and peas are excellent sources of fiber, protein, and low-GI carbohydrates.
  • Vegetables: Especially non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers, which are high in fiber and nutrients.
  • Fruits: While fruits contain natural sugars, they also provide fiber, especially when consumed whole. Opt for fruits with lower GI, such as berries, cherries, and apples.

2. Include Quality Protein Sources

  • Lean Meats: Chicken, turkey, and lean cuts of beef and pork can be good choices.
  • Fish: Particularly fatty fish rich in omega-3 fatty acids, such as salmon, mackerel, and sardines, which have additional heart health benefits.
  • Plant-Based Proteins: Such as tofu, tempeh, and seitan, which are also beneficial for maintaining stable glucose levels.

3. Healthy Fats

  • Monounsaturated and Polyunsaturated Fats: Sources include avocados, nuts (almonds, walnuts, peanuts), seeds (flaxseed, chia seeds), and olive oil. These fats can help improve insulin sensitivity.

4. Limit Added Sugars and Refined Carbs

  • Avoid or minimize intake of sugary beverages, sweets, and baked goods made with refined flour. These can cause rapid spikes in blood glucose levels.

5. Stay Hydrated

  • Drinking water and staying hydrated can help regulate blood sugar levels.

6. Balanced Meals and Snacks

  • Aim for a balance of carbohydrates, proteins, and fats in each meal or snack to slow digestion and the release of glucose into the bloodstream.

7. Monitor Portion Sizes

  • Even healthy foods can lead to high blood sugar if eaten in large quantities. Pay attention to portion sizes and overall caloric intake.

8. Regular Meal Times

  • Eating at regular times helps prevent significant fluctuations in blood glucose levels throughout the day.

It’s also important to tailor dietary choices to individual health needs, preferences, and any specific medical conditions. Consulting with a healthcare professional, such as a dietitian or nutritionist, can provide personalized advice and recommendations.

Source: ChatGPT

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