Rich Source of Inulin: Asparagus is a great source of inulin, a type of prebiotic fiber. Inulin isn’t digested in the stomach but travels to the large intestine, where it promotes the growth of beneficial gut bacteria. This can improve digestive health and boost the immune system.
High in Folate: Asparagus is exceptionally high in folate (vitamin B9), which is crucial for DNA synthesis and repair, cell division, and growth. Folate is particularly important for pregnant women, as it supports the healthy development of the fetus and helps prevent neural tube defects.