Here are two lesser-known but important health facts about daily vigorous exercise:
Improved Gut Health: Vigorous exercise has been shown to positively impact gut health by increasing the diversity of gut bacteria. A diverse microbiome is associated with better digestion, enhanced immune function, and even improved mood and mental health. Regular intense physical activity can help promote a more balanced and varied gut microbiome, which in turn supports overall health.
Increased Lifespan of Immune Cells: Engaging in daily vigorous exercise can extend the lifespan of certain immune cells, particularly T-cells, which play a crucial role in defending the body against infections. This means that regular intense exercise can potentially enhance your immune system’s ability to fight off pathogens more effectively, contributing to better long-term health and resilience against illnesses.
