Health Facts: Anger Harms Your Health. Channel It Into Constructive Engery

Two important but lesser-known health facts about anger are:

1. Anger Can Weaken Your Immune System: Anger, particularly when it’s intense or chronic, can have a direct impact on your immune system. Research shows that anger can cause a decrease in the production of immunoglobulin A, an antibody that plays a critical role in the immune function of the mucous membranes. Over time, this reduction can make you more susceptible to illnesses and infections.
2. Anger Affects Heart Health Beyond Just the Moment: While it’s well known that anger can cause an immediate spike in heart rate and blood pressure, it’s lesser-known that frequent episodes of anger or chronic anger can contribute to long-term heart problems. Studies have found that people who regularly experience anger are more likely to develop conditions like hypertension and coronary heart disease, increasing the risk of heart attacks over time. This is partly due to the stress hormones released during anger, which can damage the cardiovascular system when elevated consistently.