Here are two lesser-known but important health facts about preventing edema:
Potassium-Rich Foods Can Help Regulate Fluid Balance: Potassium is essential for maintaining proper fluid balance in the body. It helps counteract the effects of sodium, which can cause water retention and contribute to edema. Eating foods rich in potassium, like bananas, sweet potatoes, spinach, and avocados, can help reduce the risk of fluid buildup and swelling.
Elevating Limbs During Rest Can Prevent Fluid Accumulation: Elevating your legs or arms above heart level for a short period of time each day can help the body drain excess fluids and prevent edema, especially for those who are sedentary or spend long hours sitting or standing. This practice allows gravity to assist in moving fluids back toward the heart, reducing the pressure that leads to swelling.
