Here are two lesser-known but important health facts about reducing digital screen time:
Improved Sleep Quality: Reducing digital screen time, especially before bedtime, can improve your sleep quality. Exposure to blue light from screens suppresses melatonin production, the hormone responsible for regulating sleep. Even a short break from screens in the evening can help restore your natural circadian rhythm, leading to deeper, more restorative sleep.
Enhanced Mental Well-Being: Cutting back on digital time helps reduce mental fatigue and cognitive overload. Constant exposure to information through digital devices can lead to decision fatigue and stress, which impacts overall mental health. A reduction in screen time allows for moments of reflection, mindfulness, and increased focus, which benefits mental clarity and emotional well-being.
