Here are two lesser-known health facts about how diet can help keep your liver healthy:
Sulfur-rich foods enhance detoxification: Foods like garlic, onions, and cruciferous vegetables (broccoli, Brussels sprouts, kale) contain sulfur compounds that support the liver’s detoxification processes. Sulfur helps the liver produce glutathione, a powerful antioxidant that plays a key role in neutralizing harmful substances and preventing liver damage.
Beets boost bile production: Beets contain betaine, a compound that aids in breaking down fats and improving bile flow in the liver. This supports digestion and helps the liver efficiently process and eliminate toxins, reducing the risk of fatty liver disease.
