Here are two lesser-known but important dietary health facts to keep your lungs healthy:
- Incorporating Omega-3 Fatty Acids Reduces Lung Inflammation: Omega-3 fatty acids, commonly found in foods like flaxseeds, walnuts, and fatty fish (e.g., salmon), have anti-inflammatory properties. Chronic inflammation can harm lung tissue over time, so eating foods rich in these healthy fats can help reduce inflammation, improve lung function, and may lower the risk of conditions like asthma and COPD (chronic obstructive pulmonary disease).
- Flavonoid-rich Foods Protect Against Respiratory Damage: Foods high in flavonoids, such as apples, berries, and green tea, can protect your lungs from oxidative damage and support overall respiratory health. Flavonoids are powerful antioxidants that may reduce the risk of lung cancer, COPD, and even asthma by neutralizing harmful free radicals that damage lung tissue over time.
Incorporating these nutrient-dense foods into your diet can help keep your lungs in top shape!