Here are two lesser-known but important health facts about the relationship between anger and diet:
- Omega-3 Deficiency Can Worsen Anger and Mood Swings: A diet lacking in omega-3 fatty acids, commonly found in fish, flaxseeds, and walnuts, has been linked to increased aggression and anger. Omega-3s are critical for brain health and emotional regulation, and studies suggest that a deficiency may lead to irritability, mood swings, and difficulty managing anger.
- High Sugar and Processed Food Intake Can Trigger Aggressive Behavior: Diets high in refined sugars and processed foods can cause blood sugar spikes and crashes, which impact emotional stability. These rapid changes in glucose levels may contribute to feelings of irritability and anger. Additionally, processed foods can affect gut health, which is linked to mental well-being through the gut-brain axis, further influencing emotional responses.
Being mindful of these factors can help in managing anger through dietary choices.