Health Facts: 2 Easy Ways to Maintain a Healthy Blood Sugar Level
Ray Calabrese
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Two easy ways to maintain a healthy blood sugar level are:
Consistent Meal Timing: Eating meals and snacks at regular intervals helps maintain stable blood sugar levels. Consistent timing helps prevent drastic spikes or drops, making it easier for your body to manage insulin production. Aim for balanced meals every 3-4 hours to keep energy levels stable.
Pairing Protein and Fiber with Carbohydrates: Combining protein or fiber with carbohydrate-rich foods can slow the absorption of sugars into the bloodstream, helping to prevent blood sugar spikes. For instance, pairing whole-grain toast with nut butter or an apple with a handful of nuts can lead to more stable glucose levels throughout the day.
