Worrying about what might or could happen wastes precious time. If our worry is over something we can’t control or influence it’s as if we enjoy inflicting pain on ourselves. If it is worry over something we can influence, then it might be better to take the energy we put into worry and put it into action doing the best we can to influence the outcome. Dismiss the talk show people who build up scenarios that get you upset. Don’t let other people push your worrying button. Your plate is full enough today.