It’s nearly impossible to know why we do what we do. We may know why we do something some of the time. Other times, we may have no clue why we’re doing it. Are we doing it because we’ve always done it that way? Are we doing it because we’re fearful of what might happen if we don’t do it? Is it something we picked up by watching an alpha leader, aka mom or dad? Questions we can ask ourselves are, “Why am I doing this?” Is what I am doing no longer useful to me or others? Are there better alternatives? If we want to be free, we have to begin to question ourselves and our actions and be willing to change to something more beneficial.